Are You Feeling Anxious or Depressed?

Find out if you have depression or anxiety and if you would benefit from talking to a mental health professional.​


Please note: You acknowledge that this is not a diagnostic instrument and is only to be used by you if you are 18 years or older. By taking the following quiz,
You agree that this assessment is for information purposes only and is not intended to replace a consultation with your doctor or mental health professional. Nystrom & Associates disclaim any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of this test.  This material is not a substitute for the advice of a licensed professional.


Step 1 of 3

  • PHQ-9 Patient Health Questionnaire

    Over the last 2 weeks, on how many days have you been bothered by any of the following problems?
  • GAD-7 Generalized Anxiety Disorder 7-Item Scale

    Over the last 2 weeks, on how many days have you been bothered by any of the following problems?

What is Depression?

Depressed mood often leads to feelings of sadness, hopelessness, discouragement, or “down in the dumps.”

In some cases, you may deny sadness at first but a friend or family member notices it from your facial expressions and/or demeanor. (“You look like you’re about to cry” is an example.)

You may complain of feeling “blah,” having no feelings or feeling anxious.

It is possible that instead of feeling sadness, you have bodily aches and pains or increased irritability. (For example, persistent anger, a tendency to respond to events with angry outbursts or blaming others, an exaggerated sense of frustration over minor matters.)

In children and adolescents, an irritable or cranky mood may develop rather than a sad or dejected mood.

What is Anxiety?

Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal — it can be completely debilitating.

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