Many kids (and parents) are feeling mounting anxiety over the approach of a new school year. From hectic mornings to last-minute projects, the many activities that make up the busy schedules of the school year can be tough on both parents and students, causing at times intense stress and anxiety. Here are five ways you can lessen stress:
Start Early... Read More
With all of the uncertainty and ever-changing information surrounding COVID-19, it can be tough for parents to figure out how to discuss the issue with children. In addition, you could be seeing behavioral effects as a result of their usual routine being disrupted, and from them picking up on added stress and anxiety. Children may be experiencing any of... Read More
Due to COVID-19, there have been obvious concerns about face-to-face appointments for mental health services. In-person appointments may have halted for certain services, but that doesn’t mean that people have stopped needing them. In fact, with all the added stress and anxiety triggered by the pandemic, access to these services are needed now more than ever.
Technological improvements have made... Read More
Staying at home for long periods of time can make us go stir-crazy. It can also have a negative impact on our mental health if we let it. Not to worry, there are plenty of practices we can easily incorporate into our lives at home that will lend a hand in keeping us ‘sane.’ Keep reading for a few... Read More
With school and business closures accompanied by social distancing recommendations to help slow the spread of COVID-19, many parents now find themselves working from home. Even if you’ve been working from home for years, now the kids are home too, bringing about a new set of challenges.
Try to create a plan that will work the best for you and... Read More
Times are tough right now. The outbreak of COVID-19 is causing a surge in job losses. Layoffs, cut hours, or the risk of getting sick while on the job is at the forefront of people’s minds when even a month ago, was never given a thought.
Fortunate individuals can work from home, but others are not in positions that allow... Read More