24Feb
10Feb
Valentine’s Day Mental Health Tips
The Nystrom & Associates provider consulted for this article is Allison Parranto, MA, LMFT, Clinical Services Training Specialist. Valentine's Day can be a welcomed treat for some, and a looming event for others. Whether you’re in a relationship or not, there are ways to take care of your mental health on Valentine’s...
04Feb
Being Lonely and Being Alone: What’s the Difference?
The Nystrom & Associates provider consulted for this article is Sharon Melin, MA, Outpatient Therapist. “Our language has wisely sensed these two sides of man's being alone. It has created the word “loneliness” to express the pain of being alone. And it has created the word “solitude” to...
12Jan
What Are Mental Health Days?
The Nystrom & Associates provider consulted for this article is Alexa Thelen, MA, LPCC, Outpatient Therapist, and Clinical Services Training Specialist. The topic of taking mental health days has certainly risen in popularity over the years. While they are a welcomed topic of conversation, mental health...
06Jan
Why Mental Health in the Workplace Is Important
The Nystrom & Associates provider consulted for this article is Sue Prestridge, MA, LPCC, Outpatient Therapist, and EMDR Trained Clinician. We spend a third of our lives at work (or 90,000 hours over the course of a lifetime), making it a space that plays a crucial...
24Dec