The Nystrom & Associates provider consulted for this article is Lindsay Barganz-Junker, MA, LMFT, DBT Team Lead/Licensed Marriage and Family Therapist. Choosing to focus on gratitude is a life-altering tool, but hearing someone say, “Be grateful!” can seem like a broken record. However, it’s a cliché for a reason. Gratitude can change your life. It’s always the next best thing that promises... Read More
We all experience stressful days (or string of days) in our lives. However, we must learn how to manage that stress so it doesn’t worsen or increase the risk of conditions like depression, anxiety, and post-traumatic stress disorder. Finding ways to de-stress doesn’t have to be difficult. Reduce stress and enjoy your overall quality of life by practicing a few... Read More
Mental wellness is directly linked to student achievement and children’s social, emotional, and behavioral development. Since 1 in 6 U.S. youth ages 6-17 experience a mental health disorder each year, it makes sense that mental health should be taught in school. Aside from their own home, young people spend the majority of their time at school. This provides the perfect... Read More
