09Jan
06Jan
How Phones Impact Relationships
In today's digital age, phones have become an integral part of our daily lives. They keep us connected to the world around us and provide us with access to information, entertainment, and communication at our fingertips. However, while phones can be a useful and convenient...
20Dec
How to Stop Catastrophic Thinking
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Ruminating on the worst-case scenario is not uncommon. However, it does not benefit us to continue to contemplate catastrophic thoughts. Doing so can prevent us from taking action...
06Dec
4 Tips to Manage Holiday Stress
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. The holiday season can be joyous and filled with memories, family time, and festive food. However, the holidays can also bring added stress. The cooking, shopping, decorating,...
01Dec
How to Deal With Awkward Conversations
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. We will inevitably have awkward conversations with friends and family during the holidays and throughout our lives. Unfortunately, we cannot avoid them. However, we can learn tips...
17Nov