mental illness

6 Signs of Mental Illness

The Nystrom & Associates provider consulted for this article is Donald Resemius, LMFT, Clinical Site Director, Outpatient Therapist.    Did you know that in a given year, one in five US adults experience a form of mental illness? Recognizing the signs of mental illness can help you...
friendships at work

Are Friendships at Work a Good Thing?

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.      Do you have friends at work? According to research, having a good friend at work increases our happiness and makes us more productive.   Watch Dr. Karin Ryan on...
social media

Social Media and Mental Health: What’s the Impact?

The Nystrom & Associates provider consulted for this article is Jon Kirby, LMFT, Clinical Site Director, Outpatient Therapist.    Social media is a great tool to connect with others and share our lives with friends and family. But does it have a downside? To help answer...

How the Heat Effect Gets Us Heated

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.    Do elevated temperatures get you feeling a little heated? If so, you’re not alone. Research shows that hot weather (especially hot and humid weather) is associated with increased aggression,...

Attention-Deficit Hyperactivity Disorder (ADHD)

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.      Attention-Deficit Hyperactivity Disorder (ADHD) is yet another mental health disorder that is commonly misinterpreted. You might hear someone say, “I’m so ADHD” even though they do not have...

Bipolar Disorder Symptoms & Treatment

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.      Bipolar disorder is a mental health diagnosis that is often misunderstood. While media portrayals of the disorder seem to be getting better over the years, there is still...
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