25May
13May
How to Let Go of Toxic Positivity
The Nystrom & Associates provider consulted for this article is Stephanie Rafn, LPCC, Clinical Site Director, Outpatient Therapist. There is no denying that leaning into a positive mindset is, well, positive. There are many benefits to looking on the bright side and cultivating a growth mindset. However,...
09May
A Guided Healing Light Meditation
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Meditation can sometimes seem complicated. Often, when we think about meditating, we think about a process that involves hours of stillness and practice. In reality, meditation is quite simple....
27Apr
10 Ways to Increase Your Happiness
The Nystrom & Associates provider consulted for this article is Jack Hinrichs, LMFT, Outpatient Therapist. Everyone wants to be healthy and happy, right? But how do we get there? According to research, there are certain ways to increase our happiness based on the habits that happy people...
19Apr
Breathing Exercises for Anxiety & Stress
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Deep breathing has a major impact on our mental health and well-being. While we breathe throughout the day, most of the time, we are taking shallow breaths. However, when...
06Apr