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Back-To-School & Summer Vacation Tips

Are You Stressed?

Heading Back-To-School - Signs & Symptoms To Look Out For:

  • Feeling sad or down
  • Reduced ability to concentrate
  • Extreme feelings of guilt
  • Withdrawal from friends/activities
  • Low energy or problems sleeping
  • Crying more often
  • Refusing or avoiding school
  • Experiencing a regression in behaviors
  • Paranoia or hallucinations
  • Inability to cope with stress
  • Problems with alcohol/drug use
  • Major changes in eating habits
  • Excessive anger/hostility/violence
  • Increased irritability
  • Increased clinginess
  • Increased thoughts about death,
    safety, or suicide
kids on summer break

Tips for Having a Successful Summer Break

The transition from school to summer break can be a stressful period. Even though school’s out and kids are excited for a break, a sense of routine can be easily lost and the aftermath might be less than ideal. Parents and caregivers may see a shift in behavior and need some guidance for maintaining some structure while the kids have fun, too. Continue reading to find out how to have a successful summer break with tips from Erica Chavie, a School-Based Therapist at Nystrom & Associates….

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40% of students in 2020 struggled with mental health due to distance learning.

—MN Department of Education

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