Blog

Practical mental health tips from real therapists.

agoraphobia

How to Help Someone With Agoraphobia

August 9, 2021
The Nystrom & Associates provider consulted for this article is Erika Teachout, MA, Outpatient Therapist.   If your loved one has agoraphobia, it can be difficult to know how to help when you don’t understand what they’re going through. Agoraphobia is a type of anxiety disorder that isn’t just feeling a little nervous or...
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panic attacks

Panic Attacks: 4 Quick Tips to Help Cope

July 21, 2021
The Nystrom & Associates provider consulted for this article is Catherine Barstow, LGSW, Outpatient Therapist.   If you’ve ever had a panic attack, you know that they are an extremely difficult experience. Panic attacks are characterized by intense anxiety and can happen anywhere, at any time. The onset comes without warning and an...
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mental health

How Mental Health Affects Physical Health

March 10, 2021
The Nystrom & Associates provider consulted for this article is Macey L. Deslauriers, Outpatient Therapist.  When you're physically ill, no one bats an eye that you should rest, see a doctor, or get proper treatment. But when it comes to mental health, it's certainly not as commonplace to refer someone to get...
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woman happy routine

How Routines Benefit Your Mental Health

December 17, 2020
The Nystrom & Associates provider consulted for this article is Brett. B. Cushing, MA, LMFT, Licensed Outpatient Therapist/DBT Therapist. Routines not only have the power to help you stick to your goals, but they can also reduce symptoms of mental health disorders like depression, anxiety, and post-traumatic stress disorder. Building the...
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woman de-stress on couch

8 Simple Ways to De-Stress

November 4, 2020
We all experience stressful days (or string of days) in our lives. However, we must learn how to manage that stress so it doesn’t worsen or increase the risk of conditions like depression, anxiety, and post-traumatic stress disorder. Finding ways to de-stress doesn’t have to be difficult. Reduce stress and enjoy...
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back to school stress

Relieving Back-to-School Stress & Anxiety

August 15, 2020
Many kids (and parents) are anxious about approaching a new school year. From hectic mornings to last-minute projects, the many activities that make up the busy schedules of the school year can be tough on both parents and students, causing intense stress and anxiety at times. Here are five ways...
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