Anxiety

panic attacks Anxiety, Coping Skills, Mental Health, Panic Attacks

Panic Attacks: 4 Quick Tips to Help Cope

The Nystrom & Associates provider consulted for this article is Catherine Barstow, LGSW, Outpatient Therapist.   If you’ve ever had a panic attack, you know that they are...

mental health Anxiety, Mental Health, Stress

How Mental Health Affects Physical Health

The Nystrom & Associates provider consulted for this article is Macey L. Deslauriers, Outpatient Therapist.  When you're physically ill, no one bats an eye that you should...

woman happy routine Anxiety, Mental Health, Stress

How Routines Benefit Your Mental Health

The Nystrom & Associates provider consulted for this article is Brett. B. Cushing, MA, LMFT, Licensed Outpatient Therapist/DBT Therapist. Routines not only have the power to...

woman de-stress on couch Anxiety, Stress

8 Simple Ways to De-Stress

We all experience stressful days (or string of days) in our lives. However, we must learn how to manage that stress so it doesn’t worsen...

back to school stress Anxiety, Mental Health, School

Relieving Back-to-School Stress & Anxiety

Many kids (and parents) are anxious about approaching a new school year. From hectic mornings to last-minute projects, the many activities that make up the...