Times are tough right now. The outbreak of COVID-19 is causing a surge in job losses. Layoffs, cut hours, or the risk of getting sick while on the job is at the forefront of people’s minds when even a month ago, was never given a thought. Fortunate individuals can work from home, but others are not in positions that allow... Read More
When people ask, ‘How are you?’ the average American almost instantly replies, ‘Busy!’ This constant state of business has led to increased stress levels; especially when accompanied with little to no breaks throughout the week. While COVID-19 brings about a lot of uncertainty, at the very least it has provided a window of opportunity to take a collective break and... Read More
Helpful Links: General FACTS about COVID19: Facts: CDC Guidelines Facts: Updated stats and info page Facts: March 5 - Letter from an infectious disease epidemiologist. Facts: flatten the curve Self-Care Tips: Self-care Tips: Feeling Anxiety About Coronavirus? A Psychologist Offers Tips to Stay Clearheaded Self-care Tips: Care for your Coronavirus Anxiety Toolkit Self-care Tips: Five Ways to View Coverage of the Coronavirus from APA - this page has links... Read More
Understanding good mental health Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression,... Read More
