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Practical mental health tips from real therapists.

mental health and school

3 Ways to Check In On Your Mental Health Before School

August 13, 2021
The Nystrom & Associates provider consulted for this article is Cameron Monson, MSW, LGSW, Children's Therapeutic Services and Supports (CTSS) Mental Health Practitioner/School-Based Therapist. A new school year is right around the corner. For many, going back to school can trigger stress and anxiety. Add in a hectic schedule with after-school...
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stress

5 Effective Stress Management Tips

July 12, 2021
The Nystrom & Associates provider consulted for this article is Andy Huys, Outpatient Therapist, MA, LADC, LPCC (c).  Stress can build up on your commute, at work, and in your relationships. Some stress is natural, however, letting it continue without giving yourself a break is not. It’s important to learn how to effectively manage...
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meditation mental health

3 Ways Meditation Helps Your Mental Health

June 11, 2021
The Nystrom & Associates provider consulted for this article is Holly Oachs, MA, Outpatient Therapist.   Meditation is an ancient practice of cultivating inner peace. People have been meditating for thousands of years to cope with stress and train their attention. Meditation can be different for everyone depending on your journey and what works best...
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mental health

How Mental Health Affects Physical Health

March 10, 2021
The Nystrom & Associates provider consulted for this article is Macey L. Deslauriers, Outpatient Therapist.  When you're physically ill, no one bats an eye that you should rest, see a doctor, or get proper treatment. But when it comes to mental health, it's certainly not as commonplace to refer someone to get...
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mental health day cloud

What Are Mental Health Days?

January 12, 2021
The Nystrom & Associates provider consulted for this article is Alexa Thelen, MA, LPCC, Outpatient Therapist, and Clinical Services Training Specialist. The topic of taking mental health days has certainly risen in popularity over the years. While they are a welcomed topic of conversation, mental health days are not new to...
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woman happy routine

How Routines Benefit Your Mental Health

December 17, 2020
The Nystrom & Associates provider consulted for this article is Brett. B. Cushing, MA, LMFT, Licensed Outpatient Therapist/DBT Therapist. Routines not only have the power to help you stick to your goals, but they can also reduce symptoms of mental health disorders like depression, anxiety, and post-traumatic stress disorder. Building the...
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