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Cottage Grove Adult Group Therapy

Cottage Grove Adult Group Therapy at Nystrom & Associates offers group therapy for individuals struggling with a variety of issues including anger management, grief & loss, depression, anxiety, Substance Use Disorders, and more.
Cottage Grove Adult Group Therapy provides individuals with a peer support system that allows them the opportunity to share and discuss issues with those going through similar situations themselves, all the while being directed and led by a highly qualified mental health professional. Group therapy can be a rewarding experience that enhances communication skills and allows individuals to learn proven strategies to manage specific problems.
Our specialties include:
  • Depression
  • Anxiety
  • Substance Use Disorder
  • Life Transitions
  • Stress Management
  • Social Skills
  • Conflict Resolution Skills
  • Nutrition
  • Dialectical Behavior Therapy
  • And Many More!
Group therapy provides many benefits including camaraderie, accountability, self-discovery, and the opportunity to gain different perspectives. It can help people with trauma, chronic pain, weight loss, and many other personal life challenges. Sharing feelings, experiences, and pain with a group can help people release anger and pent-up emotions. Group therapy is a great environment to develop positive support systems and explore whatever emotional or behavioral problems an individual might be facing. Group therapy can be done on its own or in addition to individual or couple’s therapy.
To view our groups, click here.

About Cottage Grove, MN

Cottage Grove is a city 10 miles (16 km) south of Saint Paul in Washington County in the State of Minnesota. It lies on the north bank of the Mississippi River, north of the confluence with the St. Croix River. Cottage Grove and nearby suburbs form the southeast portion of Minneapolis-Saint Paul, the 16th-largest metropolitan area in the United States, with about 3.52 million residents. Its population was 34,589 at the 2010 census.

Cottage Grove Clinic

Schedule An Appointment Today!

If you or someone you love is suffering from psychiatric disorders, there is hope. Life with a mental disorder does not have to be a daily struggle. Discover the world of difference treatment can make for you as well as your loved ones.
Call the professionals at Nystrom & Associates today at 651.461.2903.
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