Are You Feeling Anxious or Depressed?

Find out if you have depression or anxiety and if you would benefit from talking to a mental health professional.​


Step 1 of 3

  • PHQ-4 Questionnaire For Anxiety & Depression

    Over the last two weeks, how often have you been bothered by the following problems?
  • (From the 4 questions above)
  • PHQ-4 total score ranges from 0 to 12, with categories of psychological distress being:

    • None 0-2 • Mild 3-5 • Moderate 6-8 • Severe 9-12 Anxiety subscale = sum of items 1 and 2 (score range, 0 to 6) Depression subscale = sum of items 3 and 4 (score range, 0 to 6) On each subscale, a score of 3 or greater is considered positive for screening purposes.
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