Forest Lake Nutrition Counseling

Woman Eating Healthy Food
The team members at Forest Lake Nutrition Counseling understand that what we put into our bodies affects our mental, physical, and emotional well-being. Nutrition Therapy plays a crucial role in helping the patient’s process of how what we eat affects our bodies. There is always new information coming out on what we “should” and “should not” be eating. Our Registered Dietitians with Forest Lake Nutrition Counseling can help you sort through that information and help you identify what lifestyle changes you can make to reach your individual goals. Dietitians do not just “tell people what to eat,” but rather explore a patient’s relationship with food to help you reach your health goals. Whether you want to pinpoint food allergies, manage your weight, or want assistance with chronic medical issues or eating disorders, our Dietitians are here for you! Let us help you translate the science behind food and nutrition and apply it to your everyday life. We’re here to listen and understand where you are at right now and how we can work with you to achieve your goals.

Due to the fact that nutrition significantly impacts our mood, behavior, and emotional health, we offer a holistic approach to treatment in our program. Our Registered Dietitians work with all age groups and individualize the nutrition goals for that client based on medical condition, social setting, and financial situation. Dietitians not only have the knowledge as to what foods and habits can help patients make changes but utilize behavior modification tailored to individuals’ needs to make lasting changes versus a “quick fix.” Forest Lake Nutrition Counseling emphasizes that adequate sleep and physical activity are incorporated into overall wellness in addition to healthy eating. Clients are not limited to those with mental health issues.

Read more on How Mental Health Affects Physical Health.

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About Forest Lake, MN

Forest Lake is a city in Washington County, Minnesota, United States, located 27 miles northeast of Saint Paul. The 2019 population is 20,933. Forest Lake began as a stop on the St. Paul and Duluth Railroad. The first train reached Forest Lake on December 23, 1868. The lake was so named for the abundant timber that lines its shores. Forest Lake Township was organized on March 11, 1874; the first one-room school was built that year at the former location of city hall (220 N. Lake Street). The city of Forest Lake was incorporated on July 11, 1893 with 175 residents. In 2001, the city annexed the surrounding former Forest Lake Township.