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Hugo Adult Group Therapy

Hugo Adult Group Therapy at Nystrom & Associates offers group therapy for individuals struggling with a variety of issues including anger management, grief & loss, depression, anxiety, Substance Use Disorders, and more.
Hugo Adult Group Therapy provides individuals with a peer support system that allows them the opportunity to share and discuss issues with those going through similar situations themselves, all the while being directed and led by a highly qualified mental health professional. Group therapy can be a rewarding experience that enhances communication skills and allows individuals to learn proven strategies to manage specific problems.
Our specialties include:
  • Depression
  • Anxiety
  • Substance Use Disorder
  • Life Transitions
  • Stress Management
  • Social Skills
  • Conflict Resolution Skills
  • Nutrition
  • Dialectical Behavior Therapy
  • And Many More!
Group therapy provides many benefits including camaraderie, accountability, self-discovery, and the opportunity to gain different perspectives. It can help people with trauma, chronic pain, weight loss, and many other personal life challenges. Sharing feelings, experiences, and pain with a group can help people release anger and pent-up emotions. Group therapy is a great environment to develop positive support systems and explore whatever emotional or behavioral problems an individual might be facing. Group therapy can be done on its own or in addition to individual or couple’s therapy.
To view our groups, click here.

About Hugo, MN

Hugo is a commuter and semi-rural town 18 miles (29 km) north of downtown Saint Paul in Washington County in the U.S. state of Minnesota. The population was 14,767 at the 2020 census. The city lies north of White Bear Lake on the border of the metropolitan boundary. Hugo and nearby suburbs comprise the northeast portion of Minneapolis-St. Paul, the sixteenth largest metropolitan area in the United States.

Hugo Clinic

Schedule An Appointment Today!

If you or someone you love is suffering from psychiatric disorders, there is hope. Life with a mental disorder does not have to be a daily struggle. Discover the world of difference treatment can make for you as well as your loved ones.
Call the professionals at Nystrom & Associates today at 651-364-3839.
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