Iowa City Adult Group Therapy
Iowa City Adult Group Therapy at Nystrom & Associates offers group therapy for individuals struggling with a variety of issues including anger management, grief & loss, depression, anxiety, Substance Use Disorders, and more.
Iowa City Adult Group Therapy provides individuals with a peer support system that allows them the opportunity to share and discuss issues with those going through similar situations themselves, all the while being directed and led by a highly qualified mental health professional. Group therapy can be a rewarding experience that enhances communication skills and allows individuals to learn proven strategies to manage specific problems.
Our specialties include:
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Depression
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Anxiety
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Substance Use Disorder
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Life Transitions
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Stress Management
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Social Skills
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Conflict Resolution Skills
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Nutrition
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Dialectical Behavior Therapy
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And Many More!
Group therapy provides many benefits including camaraderie, accountability, self-discovery, and the opportunity to gain different perspectives. It can help people with trauma, chronic pain, weight loss, and many other personal life challenges. Sharing feelings, experiences, and pain with a group can help people release anger and pent-up emotions. Group therapy is a great environment to develop positive support systems and explore whatever emotional or behavioral problems an individual might be facing. Group therapy can be done on its own or in addition to individual or couple’s therapy.
To view our groups, click here.
About Iowa City, IA
Iowa City is a city in Johnson County, Iowa, United States. It is the home of the University of Iowa and county seat of Johnson County, at the center of the Iowa City Metropolitan Statistical Area. The U.S. Census Bureau estimated the city’s population at 75,130 in 2019, making it the state’s fifth-largest city. The metropolitan area, which encompasses Johnson and Washington counties, has a population of over 171,000. The Iowa City Metropolitan Statistical Area (MSA) is also a part of a Combined Statistical Area (CSA) with the Cedar Rapids MSA. This CSA plus two additional counties are known as the Iowa City-Cedar Rapids (ICR) region which collectively has a population of nearly 500,000.
