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Practical mental health tips from real therapists.

Happy young asian woman sitting on bed after waking up in the morning in beautiful, cozy bedroom at home after CBT-I treatment

CBT-I: Can it Cure Insomnia?

April 15, 2024
The Nystrom & Associates provider consulted for this article on Cognitive Behavioral Therapy for Insomnia (CBT-I) was Dr. Richard Blackburn, Ph.D., a licensed psychologist, diplomate of the Board of Behavioral Sleep Medicine, and Fellow of the Society of Behavioral Sleep Medicine.  If you’ve ever had a bad night’s sleep, you know...
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BPD (Borderline Personality Disorder) acronym on wooden background

3 Borderline Personality Disorder (BPD) Myths Debunked 

April 8, 2024
Despite growing mental health awareness, borderline personality disorder (BPD) is still one of the most misunderstood mental health conditions. Even among mental health professionals, stereotypes and wrong assumptions abound. So, what is BPD? Read our article to learn more.
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Tired female office worker with ADHD symptoms headset in hand leaning on desk and staring into distance

What are the Symptoms of ADHD?

March 25, 2024
The Nystrom & Associates provider consulted for this article on ADHD symptoms is Megan Septer, PsyD, LP, Outpatient Psychologist and Testing Clinician.    Have you ever struggled to pay attention and then started wondering if you have ADHD? In this post, we'll explore some of the most common ADHD symptoms and how to...
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Young woman with red shirt experiencing anger issues and quarreling with man in black shirt.

Anger Issues: How to Manage Them

March 4, 2024
The Nystrom & Associates provider consulted for this article on anger issues is Abby Peterson, LGSW, JD, and Outpatient Therapist.   Depending on who you are, you may have many different feelings about anger. Many people were raised to feel ashamed of their anger, while others were taught anger is the only...
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Woman experiences social anxiety in a crowd.

What is Social Anxiety?

February 26, 2024
The Nystrom & Associates provider consulted for this article on social anxiety is Stephanie Rafn, LPCC and Outpatient Therapist.  Has anyone ever told you that they have social anxiety? Or do you wonder if you might experience it?   Social anxiety is a common mental health condition that makes certain social situations difficult...
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Group of Black people abreast celebrating Black History month.

Black History and Mental Health

February 1, 2024
The Nystrom & Associates provider consulted for this article on Black History and Mental Health was Jade Richter, LPCC & DBT Therapist.  This month, we take time to honor the rich history and contributions of Black Americans. But at the same time, we want to acknowledge the unique mental health challenges...
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