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Practical mental health tips from real therapists.

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5 Reasons To Go To Therapy

January 25, 2023
There are several reasons to go to therapy, aside from specific mental health challenges that may come to mind. Therapy, also known as counseling or psychotherapy, is a treatment that can benefit all ages and backgrounds. It is a process in which you work with a trained therapist to explore...
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6 Tips to Build Authentic Connections

January 13, 2023
 Research has found that loneliness can lead to feelings of low self-esteem, anxiety, and depression. Those who feel lonely may have difficulty forming meaningful connections with others and be more susceptible to developing mental health issues. Some studies have found that loneliness can be just as damaging to mental health...
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suicide prevention

Suicide Prevention: Warning Signs, Risk Factors, and Ways to Help

January 12, 2023
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.       Suicide is a serious public health concern in the United States. According to data from the Centers for Disease Control and Prevention (CDC), suicide is the 10th leading cause of death in the...
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Mental Wellness Month

January 9, 2023
January is Mental Wellness month, a time to raise awareness about the importance of mental health and the prevalence of mental health disorders in the United States. Mental Wellness in the United States According to the National Institute of Mental Health (NIMH), 1 in 5 adults in the U.S. experiences a mental...
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phones and relationships

How Phones Impact Relationships

January 6, 2023
In today's digital age, phones have become an integral part of our daily lives. They keep us connected to the world around us and provide us with access to information, entertainment, and communication at our fingertips. However, while phones can be a useful and convenient tool, they can also have...
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How to Stop Catastrophic Thinking

December 20, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.       Ruminating on the worst-case scenario is not uncommon. However, it does not benefit us to continue to contemplate catastrophic thoughts. Doing so can prevent us from taking action and living as we'd like....
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