Otsego Adult Group Therapy
Otsego Adult Group Therapy at Nystrom & Associates offers group therapy for individuals struggling with a variety of issues including anger management, grief & loss, depression, anxiety, Substance Use Disorders, and more.
Otsego Adult Group Therapy provides individuals with a peer support system that allows them the opportunity to share and discuss issues with those going through similar situations themselves, all the while being directed and led by a highly qualified mental health professional. Group therapy can be a rewarding experience that enhances communication skills and allows individuals to learn proven strategies to manage specific problems.
Our specialties include:
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Depression
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Anxiety
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Substance Use Disorder
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Life Transitions
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Stress Management
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Social Skills
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Conflict Resolution Skills
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Nutrition
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Dialectical Behavior Therapy
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And Many More!
Group therapy provides many benefits including camaraderie, accountability, self-discovery, and the opportunity to gain different perspectives. It can help people with trauma, chronic pain, weight loss, and many other personal life challenges. Sharing feelings, experiences, and pain with a group can help people release anger and pent-up emotions. Group therapy is a great environment to develop positive support systems and explore whatever emotional or behavioral problems an individual might be facing. Group therapy can be done on its own or in addition to individual or couple’s therapy.
To view our groups, click here.
About Otsego, MN
Otsego is a city in Wright County, Minnesota, United States. It is a northwest suburb within the Minneapolis–Saint Paul metropolitan area. It had a population of 19,966 at the 2020 census. Following the 2020 census, Otsego was determined to be the largest city in Wright County, and the 60th largest in Minnesota. Minnesota State Highway 101 and Interstate 94 serve as the main routes in the city.
