DBT (Dialectical Behavioral Therapy) Skills Training Groups

Location

Otsego, MN Office
Waterfront Commons II Building
16201 90th Street NE, Suite 200
Otsego, MN 55330
763-746-9492

Group Details

This DBT group is beneficial for treating individuals who are stuck in patterns of thinking, feeling, and acting that is creating chaos in their life, and are causing them misery. Specifically, this group is designed for individuals suffering from self-harming behaviors such as cutting, and suicidal thoughts, impulses, or attempts, and focuses on working with individuals dealing with bipolar disorder, post-traumatic stress disorder, and chemical dependency.

Adult Groups

Individuals ages 18 and up are eligible to attend this group and will also be involved in one-on-one DBT therapy. Most insurances accepted.

  • Co-Ed Day Groups:
    • Mondays: 11:00 AM – 1:30 PM
    • Tuesdays: 11:00 AM – 1:30 PM
    • Thursdays: 11:00 AM – 1:30 PM
  • Co-Ed Evening Group: Thursdays: 5:00 PM – 7:00 PM

**Adult groups are centered around a 9-12 month curriculum. Group members are expected to attend weekly.

Family with Adolescents Group

Adolescents ages 12+ and up are eligible to attend this group and will also be involved in one-on-one DBT therapy. Most insurances accepted.

  • Co-Ed Evening Group: Tuesdays: 5:00 PM – 7:30 PM

**This group is centered around an 18-week curriculum. Adolescents and parents/guardians are expected to attend weekly.

Family with Children Group

Children ages 8-12 are eligible to attend this group and will also be involved in one-on-one DBT therapy. Most insurances accepted.

  • Co-Ed Evening Group: Mondays: 5:00 PM – 7:30 PM

**This group is centered around a 16-week curriculum. Children and a parent/guardian are expected to attend weekly.

Graduate After Care Groups

Individuals ages 18 and up who have completed NAL’s DBT program are eligible to attend this group. Most insurances accepted.

  • Co-Ed Group:¬†Tuesdays: 10:00am-11:00am
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