Jenna Kollmann
Outpatient Mental Health Professional
LPCC
Service:
Location:
Year Joined: 2022
Education
College of St. Scholastica - BS Psychology
University of Wisconsin-Superior - MS Ed Clinical Counseling
Areas of Experience
More About Jenna Kollmann
Clinical Interests:
I currently work with clients ages 18+
- Cognitive Behavioral Therapy
- Anxiety
- Depression
- Adjustment Disorders
- Grief/Loss
- Caregiver stress/burnout
- Anger Management
- Emotional recognition and regulation
- Mindfulness/Relaxation
- Phase of Life concerns
- Self Esteem
Clinical Approach:
A majority of my clinical experience has been under the cognitive behavioral approach which indicates a relationship between our thoughts, beliefs and feelings and the behaviors that result from those thought patterns. Because of this background, I focus on identifying distorted thought patterns and replacing those distortions with reality-based statements. Essentially, changing the way we think will change the way we behave. I believe that the client is the author of their own story, and that the job of the therapist is to assist the client through through their journey, rather than be a "fixer". I strive to practice cultural sensitivity in my practice always.
Hobbies:
- Biking
- Skiing
- Gardening
- Legos with my kids
- Hiking
- Movies
- Enjoying living next to Lake Superior