Outpatient Mental Health Professional
More About Tanya Lee
I provide trauma informed, therapeutic services to youth 10+ and adults. I believe in the strength of mindfulness, client autonomy and holistic wellness for each client. I am skilled in individual and group therapy. LGBTQI, BIPOC community, Co-occurring mental health and addiction, PTSD, anxiety, depression, anger management, life transitions, and more.
I believe it is vital to meet a person where they are at and allow autonomy in making healthier life choices. This self-empowered approach energizes the client/ therapist rapport and builds upon the client's strengths. Modalities: DBT, CBT, REBT, person centered-humanistic approaches, art therapy life coaching,
Nature is nurturing. Art, poetry, reading, kayaking, fishing, hiking, four wheeling, side by side, theater, time with family and my dog.