Outpatient Mental Health Professional
I work with children and adolescents experiencing depression, anxiety, behavioral issues, and ADHD symptoms. I also work with adults experiencing depression, anxiety, life transitions or adults with mental health concerns that are impacting their ability to manage day to day life.
My primary focus and clinical approach is DBT(dialectical behavior therapy) and CBT(cognitive behavior therapy) which helps clients learn and build skills and challenge cognitive myths to help improve the clients overall functioning in day to day life. I also incorporate motivational interviewing and person-centered therapy to help meets clients where they are at on their journey towards healing and growth.
I enjoy playing outside with my dogs, exploring new restaurants, traveling, and reading a good book on my comfy couch!