Outpatient Mental Health Professional
My main interest is for my clients to feel respected and understood. To provide a positive therapeutic relationship where clients feel empowered with the right tools and resources to create positive changes in their lives. That clients can feel confident in themselves to continue doing their best self-care through self-discovery, healing, and growth.
Every person is unique and special so therapy should be tailored for you and your own life experiences. Change is not always easy but the right coping skills and therapeutic tools can help lead towards positive changes in order to grow and thrive.
I use a blend of therapeutic approaches including cognitive behavioral, dialectical behavioral, strengths based, solution focused, acceptance commitment therapy, and narrative therapy to explore any challenges in working towards your goal.
I love spending time with my family, hiking, and and almost all water sports. I consistently like to read industry related literature (it’s fascinating), to keep myself up to date with the latest research and findings.
Thank you for taking the time to read my profile and for taking the journey towards better self-care and positive growth.