Outpatient Mental Health Practitioner
I work with individuals ages 12+; along with, couples and families. My specialty is helping others navigate through symptoms of anxiety, depression, PTSD and other mental health issues such as attachment, grief, loss, and anger management.
The approach I use to therapy is mainly determined by the individual that I'm working with and the circumstances at hand. I tend to utilize a Cognitive Behavioral Therapy (CBT) approach; however, enjoy using Solutions Focused and Narrative approaches as well.
I enjoy being outdoors when the weather is not hot and to me that's anything below 70 degrees; hiking, walking my dog, or antique shopping. My time with my husband, family and friends watching movies, playing cards or fishing are of top priority.