Outpatient Mental Health Professional
Trauma-Focused Therapy, Mindfulness, LGBTQ Issues, Women's Issues
My therapeutic approach to therapy is through a compassionate heart and wholehearted mind. I offer a safe space, free of judgment to identify and work toward your goals. I have been formally trained in Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, Mindfulness Cognitive Behavioral Therapy, Narrative Therapy, and Trauma-Focused Therapy.
I enjoy spending time with my preschooler, my partner, family, and friends. I LOVE Minnesota winters (more than summers!) as I enjoy snowshoeing, cross-country skiing, ice skating, sledding, etc.