Woodbury Clinic Director/Psychotherapist
Mood Disorders (Depression, Bipolar), Anxiety Disorders, PTSD, Eating DIsorders, LGBTQ Issues, Life Transitions, Stress Management, Relationship Issues, Communication Skills
Every person is capable of change and every person has strengths. It's my job to help them find those strengths and build on them. I use a combination of approaches, but I strongly believe in the therapeutic relationship as the basis for growth and change. I use CBT techniques often and also love incorporating mindfulness and other distress tolerance skills.
I love spending time with my husband and our two daughters. I love being outside, traveling, watching football, being with friends and family. When I'm able to find time, I also love to improve my cooking skills and read.