I enjoy working with adults (18+). I am an intensively trained DBT therapist. My other areas of specialty include depression, anxiety disorders, trauma and PTSD, personality disorders, insomnia, adjustment and military/veteran issues.
I incorporate mindfulness-based approaches and rely heavily on skills training. My approach is very person-centered.
In my free time, I enjoy spending time with my family, music, meditation, the great outdoors and exercise.