Licensed Alcohol and Drug Counselor
I am a Second Degree Reiki Practitioner (Energy Worker), an Aromatherapist and specialize in mindfulness and the mind/body/spirit connection. I am especially interested in holistic healing and how this concept relates to treatment of Substance Use Disorders.
I primarily use Motivational Interviewing, Positive Psychology, and Cognitive Behavioral Therapy (CBT). I integrate mindfulness, meditation and breathing exercises to further support other strength-based, best practices.
I enjoy spending time in nature whether it be walking my dog, gardening or simply sitting on my back deck enjoying the trees. I also LOVE to eat and so I enjoy meal planning and entertaining so I can try out new recipes! I love to read, write and enjoy time with friends and family.