Rochester Adult Dialectical Behavior Therapy
Why Nystrom & Associates Rochester Adult Dialectical Behavior Therapy?
We are conveniently located between HWY 10 and Lake St. Beyond its ease of access, our clinic offers free parking. Nystrom & Associates Rochester Adult Dialectical Behavior Therapy is a community-driven clinic. Staffed by therapists who are from, and deeply involved in the happenings of the local area in clinics, various schools, churches, and other community organizations. Maintaining a commitment to developing creative approaches to mental health support, and ensure that each person, couple, or family unit receives personalized and customized wellness support to meet their unique needs.
Nystrom & Associates Rochester Adult Dialectical Behavior Therapy has therapists who provide a wide range of approaches, specialties, styles, and personalities. We see ages 5-80+ and do a lot of work with all those in between.
What is Dialectical Behavior Therapy?
Dialectical Behavior Therapy (DBT) is an evidence-based treatment created by Dr. Marsha Linehan. It was originally created for the treatment of borderline personality disorder – a disorder characterized by highly suicidal behaviors, self-harm, and intense, out-of-control emotions. DBT has now proven effective in treating a wide array of mental health disorders – personality disorders, chronic depression, and anxiety disorders, eating disorders, and addictions. DBT is a treatment designed for individuals who struggle to regulate their behaviors and emotions effectively. This can look like suicidal thinking, self-harm (cutting, etc.), addiction, difficulty with anger/rage, chronic depression and anxiety, eating disorders, intense shame, and unresolved trauma to name a few. Clients who would most benefit from DBT are those where “treatment as usual” (traditional psychotherapy) has not been effective and/or their behaviors and emotions cause severe impairment to their quality of life. DBT is an empirically supported treatment – meaning it has been studied at length in clinical trials and has repeatedly proven effective.
What type of services do you provide at your clinic?
- All types of therapy for adults- individuals and couples
- Family “systems” therapy for the whole family
- Maternal mental health counseling, including post-partum therapy services (depression, anxiety, intrusive thinking, and obsessive-compulsive concerns during and after pregnancy)
- Trauma informed therapies, including EMDR, and Trauma-Focused CBT
- integrative approaches that include DBT skills work
- LGBTQ+ clients and concerns
- Suicidal ideation and self-injury related struggles
- Mindfulness-based approaches to therapy and skills work
- Grief and loss support
We take a “realistic” approach to mental health service delivery- valuing authenticity, humor, and creativity (among other things). We promote innovative thinking and problem solving, and help support our professional staff to show up in genuine ways- this comes from the belief that good therapy must be honest to who we are as individuals.
For adolescent DBT click here.
About Rochester, MN
Rochester is a city founded in 1854 in the U.S. state of Minnesota and is the county seat of Olmsted County located on the Zumbro River’s south fork in Southeast Minnesota. It is Minnesota’s third-largest city and the largest city located outside the Minneapolis-St. Paul-Bloomington Metropolitan Statistical Area. As of 2018, the Rochester metropolitan area had a population estimated at 219,802. According to the 2020 United States Census, the city had a population of 121,395. It is the home of the Mayo Clinic and a major IBM facility, one of the company’s largest at its peak.