Rochester Adult Group Therapy
Rochester Adult Group Therapy at Nystrom & Associates offers group therapy for individuals struggling with a variety of issues including anger management, grief & loss, depression, anxiety, Substance Use Disorders, and more.
Rochester Adult Group Therapy provides individuals with a peer support system that allows them the opportunity to share and discuss issues with those going through similar situations themselves, all the while being directed and led by a highly qualified mental health professional. Group therapy can be a rewarding experience that enhances communication skills and allows individuals to learn proven strategies to manage specific problems.
Our specialties include:
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Depression
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Anxiety
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Substance Use Disorder
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Life Transitions
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Stress Management
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Social Skills
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Conflict Resolution Skills
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Nutrition
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Dialectical Behavior Therapy
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And Many More!
Group therapy provides many benefits including camaraderie, accountability, self-discovery, and the opportunity to gain different perspectives. It can help people with trauma, chronic pain, weight loss, and many other personal life challenges. Sharing feelings, experiences, and pain with a group can help people release anger and pent-up emotions. Group therapy is a great environment to develop positive support systems and explore whatever emotional or behavioral problems an individual might be facing. Group therapy can be done on its own or in addition to individual or couple’s therapy.
To view our groups, click here.
About Rochester, MN
Rochester is a city founded in 1854 in the U.S. state of Minnesota and is the county seat of Olmsted County located on the Zumbro River’s south fork in Southeast Minnesota. It is Minnesota’s third-largest city and the largest city located outside the Minneapolis-St. Paul-Bloomington Metropolitan Statistical Area. As of 2018, the Rochester metropolitan area had a population estimated at 219,802. According to the 2020 United States Census, the city had a population of 121,395. It is the home of the Mayo Clinic and a major IBM facility, one of the company’s largest at its peak.