Saint Joseph Nutrition Counseling
The team members at Saint Joseph Nutrition Counseling understand that what we put into our bodies affects our mental, physical, and emotional well-being. Nutrition Therapy plays a crucial role in helping the patient’s process of how what we eat affects our bodies. There is always new information coming out on what we “should” and “should not” be eating. Our Registered Dietitians with Saint Joseph Nutrition Counseling can help you sort through that information and help you identify what lifestyle changes you can make to reach your individual goals. Dietitians do not just “tell people what to eat,” but rather explore a patient’s relationship with food to help you reach your health goals. Whether you want to pinpoint food allergies, manage your weight, or want assistance with chronic medical issues or eating disorders, our Dietitians are here for you! Let us help you translate the science behind food and nutrition and apply it to your everyday life. We’re here to listen and understand where you are at right now and how we can work with you to achieve your goals.
Due to the fact that nutrition significantly impacts our mood, behavior, and emotional health, we offer a holistic approach to treatment in our program. Our Registered Dietitians work with all age groups and individualize the nutrition goals for that client based on medical condition, social setting, and financial situation. Dietitians not only have the knowledge as to what foods and habits can help patients make changes but utilize behavior modification tailored to individuals’ needs to make lasting changes versus a “quick fix.” Saint Joseph Nutrition Counseling emphasizes that adequate sleep and physical activity are incorporated into overall wellness in addition to healthy eating. Clients are not limited to those with mental health issues.
Read more on How Mental Health Affects Physical Health.
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About Saint Joseph, MN
St. Joseph is a city in Stearns County, Minnesota, United States. It is home to the College of Saint Benedict. Originally home to the native Ojibwe, Winnebago, Sioux, and Dakota people, St. Joseph was laid out in 1855, and named after a local church. St. Joseph was incorporated in 1890. The unincorporated Florida community of St. Joseph, Florida, was named after the Minnesota city. St. Joseph contains three properties listed on the National Register of Historic Places: the 1869 Church of St. Joseph, the 1918 First State Bank building, and a district of historic buildings at the Saint Benedict's Monastery and College built from 1882 to the 1920s.