Self-Help Videos

All ADHD COVID-19 Children Cognitive Behavioral Therapy Depression Family Fear Holiday Season Mindfulness Nutrition PTSD Parenting Pregnancy Relationships Self Care Sleep Social Skills Stress & Anxiety Substance Use Disorder Twin Cities Live Working At Home

Brian Nystrom, Co-Founder of Nystrom & Associates — COVID-19

Bethany A. Gavic, MSW, LICSW — Tips & Tricks on Working With Kids at Home

Samantha Huguelet, Director of Mother-Baby Program — Expecting Mothers During COVID-19

Jack L. Hinrichs, LMFT — Tips & Tricks for Healthy Communications During COVID-19

Sarah M. Gross, MSW, LICSW — Mindfulness Skills

Rochelle Anderson, CTSS Lead Mental Health Practitioner — How to Talk to Your Kids About COVID-19

Donald S. Resemius, Psychotherapist/Clinic Director — Being at Home During COVID-19

Kevin Evenson, Director of Substance Use Disorder — Staying Sober During COVID-19

Katie Weintz, MSW, LICSWDBT — Being at Home with Family During COVID-19.

Elizabeth A. Evenson, Psy.D., LP — Fears

Jess Girard, DBT Therapist — Stress, Breathing Techniques, & Daily Affirmations

Dr. Karin Ryan, Licensed Psychologist — Finding Peace at Home

Brian Nystrom, Co-Founder — Men, Marriage, & Relationships.

Zach C. Shivers, RDN, LD, Registered Dietitian— Tips & Tricks to Eat Healthily & Feel Better

Rebecca Sanders, Psychotherapist — Distress Tolerance Skills to Help in Times of Crisis.

Daniel L. Miller, MA, LMFT — Tips & Tricks on Healthy Communications During Stressful Times

Kenzie Olson, MS, NCC — How to Talk to Your Kids About COVID-19

Rachel Sobolewski, Mother-Baby Therapist — How New Moms Can Stay Connected at Home

Lindsay M. Barganz, MA, LMFT — DBT Skills to Use for Relationship Effectiveness

Melissa L. Nikovics, MA Adult Day Treatment Group Therapist — Emotional Eating

Brian Nystrom, Co-Founder — How to Manage Anxiety During COVID-19 Crisis

Angela K. Laschinger, MA, LPCC — How to Talk to Your Kids About COVID-19

Tyler J. Zillmer, MA, LPCC & Psychotherapist — Staying Positive During Distressful Times

Christa Overson, MSE, LMFT — Discussing Worries & Anxiety

Mariesa N. Hipolito, Psychotherapist —Mindfulness for Kids

Bethany A. Gavic, MSW, LICSW — Ways to Have Fun with Your Community During this Downtime

Bethany A. Gavic, MSW, LICSW — Tips on Helping Your Kids with Spelling & English Homework

Donna Pattie, MSW, LICSW — Fear and Ways to Cope with Anxiety.

Kathy R. Badeaux, BA — How to Bring Families Together During Tough Times

Jack L. Hinrichs, Licensed Marriage & Family Therapist — Depression & Isolation During COVID-19

Sarah M. Rush, MS, LMFT — Staying Sane While at Home During COVID-19

Staying Sober: Dealing with Fear and Anxiety

Lisa M. Dee, MA, LMFT — Activities with Your Kids to Help with Self-Regulation

Kathy Spiry, Psychotherapist — Emotions and Tolerance

Eva Fink, LPCC Talks About Challenges Around Working With Kids At Home

Nathaniel Churchill, LPCC Discussing Sleep Hygiene: Things To Avoid Before Sleep

Increasing Relational Influence - Brett Cushing

Anxiety and Guided Breathing - Audrey Grossman

Self-Care and the 4 S's - Lynn Carlson

Offload Guilt, Upload Grace - Brett Cushing

Parenting Tips - Lukas Eisen

Mindfulness - Lukas Eisen

Mindfulness - Lauren Nievinski

Love Languages - Meghan Osterbauer

Healthy Arguing - Lauren Nievinski

Screen Time - Jon Kirby

Barriers to Mindfulness - Meghan Osterbauer

Brian Nystrom on Twin Cities Live - Handling Stress

Brian Nystrom on Twin Cities Live - Practical Ways to Manage Stressors at Home

Dr. Karin Ryan on Twin Cities Live - Dealing with Family Around the Holidays

Dr. Karin Ryan on Twin Cities Live - Ways To Check In With Your Family

Dr. Karin Ryan on Twin Cities Live - COVID & The Grief That Comes With It

Dr. Karin Ryan on Twin Cities Live: Falling Asleep When Stressed

Dr. Karin Ryan on Twin Cities Live - Emotional Boundaries: What They Are & How to Set Them

Dr. Karin Ryan on Twin Cities Live: How to Shift Negative Thought Patterns

Dr. Karin Ryan on Twin Cities Live: Mindfulness During the Holidays

Dr. Karin Ryan on Twin Cities Live: How to Make Goal Setting Effective

Dr. Karin Ryan on Twin Cities Live: How to "Act As If"

Dr. Karin Ryan on Twin Cities Live: The Power of Forgiveness

Dr. Karin Ryan on Twin Cities Live: Dealing With Guilt, Regret, & Shame

Carly McCormack, LADC - Grounding Technique

Dr. Karin Ryan on Twin Cities Live - Returning to Normalcy

Sarah Rush, LMFT - Finding Your Compassionate Voice

Dr. Karin Ryan on Twin Cities Live - Millennials Living at Home

Emily Nienkerk, LADC - Benefits of Self Care

Brett Cushing, MA, LMFT - Over-Functioning

Brett Cushing, MA, LMFT - Mindfulness

Brett Cushing, MA, LMFT - Resistance

Brett Cushing, MA, LMFT - Anticipatory Anxiety

Dr. Karin Ryan on Twin Cities Live - Behavioral Activation

Dr. Karin Ryan on Twin Cities Live - Intentional Family Time

Brett Cushing, MA, LMFT - Anxiety

Brett Cushing, MA, LMFT - Post-Traumatic Stress Disorder

Brett Cushing, MA, LMFT - ADHD

Dr. Karin Ryan On Twin Cities Live - Wise Mind

Dr. Karin Ryan on Twin Cities Live - Confirmation Bias

Dr. Karin Ryan on Twin Cities Live - Gut-Brain Connection

Nystrom & Associates on Discovering & Using Your Personal Strengths

Nystrom & Associates on Neuroplasticity

Nystrom & Associates on Twin Cities Live - Gaslighting

Nystrom & Associates on the Cognitive Behavioral Model

Nystrom & Associates on Twin Cities Live - Self-Care

Nystrom & Associates on Kindness

Nystrom & Associates on Cognitive Distortions

Nystrom & Associates on Savoring

Nystrom & Associates on Laughter

Nystrom & Associates on Twin Cities Live - Admitting You're Wrong

Nystrom & Associates on MN Live - Accessing Therapy

Nystrom & Associates on Twin Cities Live - How to Calm Down

Nystrom & Associates on Twin Cities Live - Managing Holiday Stress

Nystrom & Associates on Twin Cities Live - Seasonal Affective Disorder

Nystrom & Associates on Twin Cities Live - Anger During the Holidays

Nystrom & Associates on Twin Cities Live - Phrases to Avoid

Nystrom & Associates on Twin Cities Live - Anxiety & Panic Attacks

Nystrom & Associates on Twin Cities Live - Tasks for Mental Health

Nystrom & Associates on Twin Cities Live - Fake Rules

Nystrom & Associates on Minnesota Live - Women Empower Women

Nystrom & Associates on Twin Cities Live - Making Friends as an Adult

Nystrom & Associates on Twin Cities Live - Breathing Exercises

Nystrom & Associates on Twin Cities Live - Meditation

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