NAL Self-Help Videos

Brian Nystrom, Co-Founder — A message regarding COVID-19.

Bethany A. Gavic, MSW, LICSW — Tips & Tricks on working with kids at home.

Samantha Huguelet, Director of Mother-Baby Program — A message to mothers and those pregnant or expecting regarding COVID-19.

Jack L. Hinrichs, LMFT/Director of Training & Development — Tips & Tricks for stressful times dealing with COVID-19, work, and the loss of jobs.

Sarah M. Gross, MSW, LICSW — Mindfulness Skills.

Rochelle Anderson, CTSS Lead Mental Health Practitioner — How to talk to your kids about COVID-19.

Donald S. Resemius, Psychotherapist/Clinic Director — Being at home with family/kid/spouse as an opportunity/silver lining.

Kevin Evenson, Director of Substance Use Disorder — Activities and ways to stay sober during COVID-19.

Katie Weintz, MSW, LICSWDBT Psychotherapist/DBT Team Lead — Viewing being at home with family/kid/spouse as an opportunity/silver lining.

Jess Girard, DBT Therapist — Stress and breathing techniques.

Elizabeth A. Evenson, Psy.D., LP Licensed Psychologist, Clinic Site Director — Fears.

Dr. Karin Ryan Licensed Psychologist, Outpatient Mental Health Professional — How to find peace at home while being couped up with kids and family.

Brian Nystrom, Co-Founder — A message to men about marriage & relationships.

Zach C. Shivers, RDN, LD Registered Dietitian  — Tips & tricks to eat healthily and feel better.

Rebecca Sanders Psychotherapist/DBT Associate Program Director — Distress tolerance skills to help in times of crisis and high emotions.

Daniel L. Miller, MA, LMFT, Clinical Site Director — Tips & tricks on healthy communications with spouses during stressful times.

Kenzie Olson, M.S., NCC Mental Health Practitioner, ADT Group Therapist — How to talk to your kids about COVID-19.

Rachel Sobolewski, Mother-Baby Program Therapist — How new moms can stay connected in their perinatal mental health care while staying at home.

Lindsay M. Barganz, MA, LMFT — DBT skills to use for relationship effectiveness.

Melissa L. Nikovics, MA Adult Day Treatment Group Therapist — Emotional Eating.

Brian Nystrom, Co-Founder — How to manage anxiety during the COVID-19 crisis.

Tyler J. Zillmer, MA, LPCC Psychotherapist — Depression and isolation: ways to stay positive during these stressful times.

Angela K. Laschinger, MA, LPCC — How to talk to your kids about COVID-19.

Christa Overson, MSE, LMFT Licensed Marriage and Family Therapist — Worries and anxiety.

Mariesa N. Hipolito, Outpatient Therapy Dialectical Behavior Therapy (DBT) Psychotherapist — Mindfulness for kids.

Bethany A. Gavic, MSW, LICSW — Ways to have fun with your community during this downtime.

Donna Pattie, MSW, LICSW — Fear and ways to cope with anxiety.

Bethany A. Gavic, MSW, LICSW — Tips on helping your kids with spelling and English homework.

Immediate TeleHealth openings for Psychiatry, Therapy, & Addiction Treatment

Jack L. Hinrichs, Licensed Marriage & Family Therapist — Depression & isolation during COVID-19.

Kathy R. Badeaux, BA Mental Health Practitioner — How to bring families together during this tough time.

Sarah M. Rush, MS, LMFT DBT Psychotherapist — Tips on how to stay sane at home during COVID-19.

Carolyn C. Blotnicki, BS, LADC Licensed Alcohol and Drug Counselor — How to stay sober and deal with fear and anxiety.

Lisa M. Dee, MA, LMFT Licensed Marriage and Family Therapist, Clinical Director — Activities to do with your kids to help with self-regulation.

Kathy Spiry Psychotherapist/Associate Director, DBT — Emotions and tolerance.

Eva Fink, LPCC Talks About Challenges Around Working With Kids At Home

 Nathaniel Churchill, LPCC Discussing Sleep Hygiene: How To Improve Your Sleep

Nathaniel Churchill, LPCC Discussing Sleep Hygiene: Things To Avoid Before Sleep
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