Sleep Myths and Misconceptions: Understanding What Really Helps
Learn how to get restful sleep without medication! Join Dr. Rick Blackburn to expose common sleep myths and discover the proven path to lasting, natural rest.
Join Free Live Webinar:
Sleep Myths and Misconceptions!
- Webinar Name: Sleep Myths and Misconceptions: Understanding What Really Helps
- Date: Tuesday, July 22
- Time: 12:00 PM Central
- Host: Dr. Rick Blackburn, Licensed Psychologist, Fellow, Society of Behavioral Sleep Medicine, Diplomate, Board of Behavioral Sleep Medicine, Nystrom & Associates
Why Attend This Webinar?
You’ve tried everything: “catching up” on weekends, a “nightcap,” or countless OTC pills. But these common fixes often make things worse. In this free webinar, Dr. Rick Blackburn reveals:
- The Hidden Dangers: Why alcohol and common OTC sleep aids actually disrupt your sleep and carry surprising long-term risks.
- Beyond Quick Fixes: Why “good sleep hygiene” alone won’t solve chronic insomnia.
- Your Real Solution: The #1 recommended, evidence-based therapy (CBT-I) that helps 80% of people achieve lasting, natural sleep, without medication.
Meet the Expert:
Dr. Richard (Rick) Blackburn is a Licensed Psychologist and Diplomate in Behavioral Sleep Medicine certified by the Board of Behavioral Sleep Medicine (BBSM), certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine, and a Fellow of the Society for Behavioral Sleep Medicine.
With over 20 years of experience, Dr. Blackburn specializes in treating a variety of sleep disorders, including insomnia, circadian rhythm disorders, nightmares, and insufficient sleep syndrome.
Dr. Blackburn’s expertise extends to Cognitive Behavioral Therapy for Insomnia (CBT-I), where he empowers patients to reclaim their sleep and improve their quality of life. He is an active member of the Society of Behavioral Sleep Medicine and has worked to integrate sleep medicine into primary care clinics.
Clinical Approach:
Dr. Blackburn tailors his therapy to meet the unique needs of each patient, blending Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). His goal is to educate and empower individuals to achieve better sleep and manage their mental health effectively.
About the Sleep Webinar
- Who is hosting the sleep webinar?
Dr. Rick Blackburn, licensed psychologist at Nystrom & Associates, will share his expertise on insomnia and restful sleep techniques, including how CBT-I has helped insomnia sufferers finally get to sleep. - What is CBT-I?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based, skills-based therapy proven to address the root causes of sleep problems. - Is this really free?
Yes, this webinar is completely free. - Will I get immediate access?
Yes! Just register using the form above, and you’ll receive an email with the link to the webinar. Join us live on Tuesday, July 22, at 12:00 PM Central.
