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Practical mental health tips from real therapists.

Mindfully journaling

How to Start Mindfulness Journaling

October 4, 2023
What is Mindfulness Journaling? Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very helpful practice you can start today! It's a little different from regular journaling. In regular journaling, you might try remembering every detail of your day. You may analyze your feelings....
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coping skills peaceful

How to Build and Maintain Healthy Coping Skills

December 4, 2020
The Nystrom & Associates provider consulted for this article is Susan Clough, MA, MFT, Psychotherapist/DBT Group Therapist. Learning how to build and maintain healthy coping skills is central to handling life's difficult situations in a way that has positive, long-term effects.   When life stresses you out, what habits do you rely...
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