
How to Build and Maintain Healthy Coping Skills
The Nystrom & Associates provider consulted for this article is Susan Clough, MA, MFT, Psychotherapist/DBT Group Therapist. Learning how to build and maintain healthy coping skills is central to handling life's difficult situations in a way that has positive, long-term effects. When life stresses you out, what habits do you rely on to feel better? While some people go for... Read More