Practical mental health tips from real therapists.

Mindfully journaling Mindfulness

How to Start Mindfulness Journaling

What is Mindfulness Journaling? Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very helpful practice you can start...

coping skills peaceful Mental Health, Stress

How to Build and Maintain Healthy Coping Skills

The Nystrom & Associates provider consulted for this article is Susan Clough, MA, MFT, Psychotherapist/DBT Group Therapist. Learning how to build and maintain healthy coping skills...

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