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Mindfulness
How to Start Mindfulness Journaling
What is Mindfulness Journaling? Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very helpful practice you can start...
Mental Health, School
Why Mental Health Should Be Taught in School
Mental wellness and student achievement go hand in hand. A child's mental health affects their social, emotional, and behavioral development. Since 1 in 6 U.S....