Practical mental health tips from real therapists.

Mindfully journaling Mindfulness

How to Start Mindfulness Journaling

What is Mindfulness Journaling? Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very helpful practice you can start...

mental health in school Mental Health, School

Why Mental Health Should Be Taught in School

Mental wellness and student achievement go hand in hand. A child's mental health affects their social, emotional, and behavioral development. Since 1 in 6 U.S....

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