Practical mental health tips from real therapists.

Mindfully journaling Mindfulness

How to Start Mindfulness Journaling

What is Mindfulness Journaling? Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very helpful practice you can start...

coping skills peaceful Mental Health, Stress

How to Build and Maintain Healthy Coping Skills

The Nystrom & Associates provider consulted for this article is Susan Clough, MA, MFT, Psychotherapist/DBT Group Therapist. Learning how to build and maintain healthy coping skills...

woman de-stress on couch Anxiety, Stress

8 Simple Ways to De-Stress

We all experience stressful days (or string of days) in our lives. However, we must learn how to manage that stress so it doesn’t worsen...

back to school stress Anxiety, Mental Health, School

Relieving Back-to-School Stress & Anxiety

Many kids (and parents) are anxious about approaching a new school year. From hectic mornings to last-minute projects, the many activities that make up the...

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