Staying at home for long periods of time can make us go stir-crazy. It can also have a negative impact on our mental health if we let it. Not to worry, there are plenty of practices we can easily incorporate into our lives at home that will lend a hand in keeping us ‘sane.’ Keep reading for a few... Read More

Times are tough right now. The outbreak of COVID-19 is causing a surge in job losses. Layoffs, cut hours, or the risk of getting sick while on the job is at the forefront of people’s minds when even a month ago, was never given a thought. Fortunate individuals can work from home, but others are not in positions that allow... Read More

With all of the uncertainty and ever-changing information surrounding COVID-19, it can be tough for parents to figure out how to discuss the issue with children. In addition, you could be seeing behavioral effects as a result of their usual routine being disrupted, and from them picking up on added stress and anxiety. Children may be experiencing any of... Read More

With school and business closures accompanied by social distancing recommendations to help slow the spread of COVID-19, many parents now find themselves working from home. Even if you’ve been working from home for years, now the kids are home too, bringing about a new set of challenges. Try to create a plan that will work the best for you and... Read More

Helpful Links: General FACTS about COVID19: Facts: CDC Guidelines Facts: Updated stats and info page Facts: March 5 - Letter from an infectious disease epidemiologist. Facts: flatten the curve Self-Care Tips: Self-care Tips: Feeling Anxiety About Coronavirus? A Psychologist Offers Tips to Stay Clearheaded Self-care Tips: Care for your Coronavirus Anxiety Toolkit Self-care Tips: Five Ways to View Coverage of the Coronavirus from APA - this page has links... Read More

Due to COVID-19, there have been obvious concerns about face-to-face appointments for mental health services. In-person appointments may have halted for certain services, but that doesn’t mean that people have stopped needing them. In fact, with all the added stress and anxiety triggered by the pandemic, access to these services are needed now more than ever. Technological improvements have made... Read More

Understanding good mental health Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression,... Read More

Many kids (and parents) are feeling mounting anxiety over the approach of a new school year. From hectic mornings to last-minute projects, the many activities that make up the busy schedules of the school year can be tough on both parents and students, causing at times intense stress and anxiety. Here are five ways you can lessen stress:​ Start Early... Read More

When people ask, ‘How are you?’ the average American almost instantly replies, ‘Busy!’ This constant state of business has led to increased stress levels; especially when accompanied with little to no breaks throughout the week. While COVID-19 brings about a lot of uncertainty, at the very least it has provided a window of opportunity to take a collective break and... Read More