White Bear Lake Adult Dialectical Behavior Therapy
White Bear Lake Adult Dialectical Behavior Therapy is an evidence-based treatment created by Dr. Marsha Linehan. It was originally created for the treatment of borderline personality disorder – a disorder characterized by highly suicidal behaviors, self-harm, and intense, out-of-control emotions. DBT has now proven effective in treating a wide array of mental health disorders – personality disorders, chronic depression, and anxiety disorders, eating disorders, and addictions.
DBT is a treatment designed for Adolescents and Adults who struggle to regulate their behaviors and emotions effectively. This can look like suicidal thinking, self-harm (cutting, etc.), addiction, difficulty with anger/rage, chronic depression and anxiety, eating disorders, intense shame, and unresolved trauma to name a few. Clients who would most benefit from DBT are those where “treatment as usual” (traditional psychotherapy) has not been effective and/or their behaviors and emotions cause severe impairment to their quality of life. DBT is an empirically supported treatment – meaning it has been studied at length in clinical trials and has repeatedly proven effective.
Why Nystrom & Associates White Bear Lake Adult Dialectical Behavior Therapy?
Our White Bear Lake Clinic is a community-driven clinic. Staffed by therapists who are from, and deeply involved in the happenings of the local area in clinics, various schools, churches, and other community organizations. Maintaining a commitment to developing creative approaches to mental health support, and ensure that each person, couple, or family unit receives personalized and customized wellness support to meet their unique needs.
Our therapists provide a wide range of approaches, specialties, styles, and personalities. We see ages 5-80+ and do a lot of work with all those in between.
What type of services do you provide at your clinic?
- All types of therapy for adults, individuals and couples
- Family “systems” therapy for the whole family
- Maternal mental health counseling, including post-partum therapy services (depression, anxiety, intrusive thinking, and obsessive-compulsive concerns during and after pregnancy)
- Trauma informed therapies, including EMDR, and Trauma-Focused CBT
- Integrative approaches that include DBT skills work
- LGBTQ+ clients and concerns
- Suicidal ideation and self-injury related struggles
- Mindfulness-based approaches to therapy and skills work
- Grief and loss support
We take a “realistic” approach to mental health service delivery- valuing authenticity, humor, and creativity (among other things). We promote innovative thinking and problem solving, and help support our professional staff to show up in genuine ways- this comes from the belief that good therapy must be honest to who we are as individuals.
For Adolescent DBT, click here.
Schedule An Appointment Today!
If you or someone you love is suffering from psychiatric disorders, there is hope. Life with a mental disorder does not have to be a daily struggle.
Discover the world of difference treatment can make for you as well as your loved ones. Call the professionals at Nystrom & Associates today at 320-460-8028.
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About White Bear Lake, MN
White Bear Lake is a city in Ramsey County in the state of Minnesota, United States. A small portion of the city also extends into Washington County. The population was 23,769 at the 2010 census. The city is named after its largest lake, White Bear Lake. American writers have delivered differing versions of the legend that explains the origin of the name. In her book Indian Legends of Minnesota, Mrs. Carl T. Thayer writes that "It is said that a Sioux maiden fell in love with a Chippewa brave. She, the daughter of the Chief, on learning that her father planned war against the Chippewa, ran to her lover and warned him. The brave went alone into the Sioux village to ask for peace and the hand of the maiden. Before the Chief would agree, the Chippewa would have to do a brave deed."