Recovery: How to Take Your First Steps
The Nystrom & Associates providers consulted for this article on recovery are Dr. Karin Ryan, PsyD, LP; Brett Cushing, MA, LMFT; and Christa Overson, LMFT.
Are you wanting to...
Blog
How to Pursue a Career in Mental Health: Ellen’s Story
Ellen Kingren, MS, LMFT, shares her story about having a mental health career at Nystrom & Associates.
Have you ever thought about pursuing a career in mental health? If so, you may have wondered what that career...
ASMR: The Unexpected Mental Health Benefits
The Nystrom & Associates provider consulted for this article on ASMR is Dr. Karin Ryan, PsyD, LP.
If you’ve spent enough time online, you’ve probably found it full of videos that can have a negative impact on...
What is Self-Compassion?
The Nystrom & Associates providers consulted for this article on self-compassion are Christa Overson, LMFT, co-host of Everyday Therapy Podcast and Sarah Rush, LMFT, therapist in the
3 Surprising Signs You May Be Experiencing Depression
The Nystrom & Associates providers consulted for this article on signs of depression are Dr. Karin Ryan, PsyD, LP; Brett Cushing, MA, LMFT; and Christa Overson, LMFT.
Not being...
DBT Skills for Depression: 3 Powerful Techniques
Did you know that DBT skills can help with depression? While Dialectical Behavior Therapy (DBT) was originally developed for other concerns, research shows the skills you’re taught in DBT are also very effective for managing depression.
Jade Richter, a DBT therapist...
