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counseling session Mental Health

National Counseling Awareness Month

April is Counseling Awareness Month, a time to recognize the valuable role that counselors play in promoting mental health and well-being. Counseling is a form...

friends Relationships

Do You Have a Toxic Friend?

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Our friendships have a significant impact...

friendship Relationships, Twin Cities Live

How to Maintain Friendships

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Friendships are some of the most valuable relationships...

therapy Coping Skills, Life Transitions, Mental Health

5 Reasons To Go To Therapy

There are several reasons to go to therapy, aside from specific mental health challenges that may come to mind. Therapy, also known as counseling or...

friends having coffee Relationships

6 Tips to Build Authentic Connections

 Research has found that loneliness can lead to feelings of low self-esteem, anxiety, and depression. Those who feel lonely may have difficulty forming meaningful connections...

suicide prevention Suicidal Thoughts

Suicide Prevention: Warning Signs, Risk Factors, and Ways to Help

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.       Suicide is a serious public health concern in...