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Improve your mood

5 Quick Ways to Improve Your Mood

November 23, 2020 | | Uncategorized

It’s normal for our mood and emotions to fluctuate, but there are certain tips we can keep in our back pocket for when we need them. Here are five quick ways to improve your mood:  1. Change Your Surroundings Licensed Alcohol and Drug Counselor at Nystrom & Associates, Nadia Fischer-Danzeisen, explains one tip she uses with her patients:   Changing the surroundings or current circumstances often helps people improve their mood quickly and effectively. It likely... Read More

gratitude can change your life

How Gratitude Can Change Your Life

November 10, 2020 | | Uncategorized

Choosing to focus on gratitude is a life-altering tool, but hearing someone say, “Be grateful!” can seem like a broken record. However, it’s a cliché for a reason. Gratitude can change your life. It’s always the next best thing that promises bliss-a new car, trendier clothes, or more likes on social media. In a culture that’s saying we need more... Read More

woman de-stress on couch

8 Simple Ways to De-Stress

November 4, 2020 | | Uncategorized

We all experience stressful days (or string of days) in our lives. However, we must learn how to manage that stress so it doesn’t worsen or increase the risk of conditions like depression, anxiety, and post-traumatic stress disorder. Finding ways to de-stress doesn’t have to be difficult. Reduce stress and enjoy your overall quality of life by practicing a few... Read More

mental health struggle in school

Why Mental Health Should Be Taught in School

October 27, 2020 | | Uncategorized

Mental wellness is directly linked to student achievement and children’s social, emotional, and behavioral development. Since 1 in 6 U.S. youth ages 6-17 experience a mental health disorder each year, it makes sense that mental health should be taught in school. Aside from their own home, young people spend the majority of their time at school. This provides the perfect... Read More

Relieving Back to School Stress and Anxiety

August 15, 2020 | | Uncategorized

Many kids (and parents) are feeling mounting anxiety over the approach of a new school year. From hectic mornings to last-minute projects, the many activities that make up the busy schedules of the school year can be tough on both parents and students, causing at times intense stress and anxiety. Here are five ways you can lessen stress:​ Start Early... Read More

How to Talk to Your Kids about COVID-19

April 10, 2020 | | Uncategorized

With all of the uncertainty and ever-changing information surrounding COVID-19, it can be tough for parents to figure out how to discuss the issue with children. In addition, you could be seeing behavioral effects as a result of their usual routine being disrupted, and from them picking up on added stress and anxiety. Children may be experiencing any of... Read More

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