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Practical mental health tips from real therapists.

A group of people in a yoga class, eyes closed, doing trauma sensitive yoga. PTSD, Trauma

What is Trauma Sensitive Yoga?

The Nystrom & Associates provider consulted for this article on Trauma Sensitive Yoga was Rachel Slough Johnson, LMFT, TCTSY-F, SAC, Outpatient Therapist.   If you’ve experienced trauma,...

Woman sleeping comfortably after a having a great nights sleep Mental Health, Sleep

How to Sleep Better Without Medication

The Nystrom & Associates provider consulted for this article on sleeping better was Dr. Richard Blackburn, Ph.D., a licensed psychologist, diplomate of the Board of...

Mindfully journaling Mindfulness

How to Start Mindfulness Journaling

What is Mindfulness Journaling? Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very helpful practice you can start...

Starting Therapy Mental Health

So You’re Starting Therapy: Here’s What to Know

The Nystrom & Associates providers consulted for this article on starting therapy were Marriage and Family Therapist (LMFT) Brett Cushing, Co-Host of Psyched for Psychology,...

Boundaries Boundaries, Relationships, Twin Cities Live

Boundaries: What They Are And How to Set Them

The Nystrom & Associates provider consulted for this article on boundaries is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.  You're probably hearing a lot...

Shame Guilt & Shame, Mental Health

Is Shame Ever Healthy?

The Nystrom & Associates providers consulted for this article on shame were Licensed Marriage and Family Therapists (LMFTs) Brett Cushing and Christa Overson, Outpatient Therapists...

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