Blog
PTSD, Trauma
What is Trauma Sensitive Yoga?
The Nystrom & Associates provider consulted for this article on Trauma Sensitive Yoga was Rachel Slough Johnson, LMFT, TCTSY-F, SAC, Outpatient Therapist. If you’ve experienced trauma,...
Mental Health, Sleep
How to Sleep Better Without Medication
The Nystrom & Associates provider consulted for this article on sleeping better was Dr. Richard Blackburn, Ph.D., a licensed psychologist, diplomate of the Board of...
Mindfulness
How to Start Mindfulness Journaling
What is Mindfulness Journaling? Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very helpful practice you can start...
Mental Health
So You’re Starting Therapy: Here’s What to Know
The Nystrom & Associates providers consulted for this article on starting therapy were Marriage and Family Therapist (LMFT) Brett Cushing, Co-Host of Psyched for Psychology,...
Boundaries, Relationships, Twin Cities Live
Boundaries: What They Are And How to Set Them
The Nystrom & Associates provider consulted for this article on boundaries is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. You're probably hearing a lot...
Guilt & Shame, Mental Health
Is Shame Ever Healthy?
The Nystrom & Associates providers consulted for this article on shame were Licensed Marriage and Family Therapists (LMFTs) Brett Cushing and Christa Overson, Outpatient Therapists...