News
Mental Health
National Counseling Awareness Month
April is Counseling Awareness Month, a time to recognize the valuable role that counselors play in promoting mental health and well-being. Counseling is a form...
Relationships
Do You Have a Toxic Friend?
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Our friendships have a significant impact...
Relationships, Twin Cities Live
How to Maintain Friendships
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Friendships are some of the most valuable relationships...
Coping Skills, Life Transitions, Mental Health
5 Reasons To Go To Therapy
There are several reasons to go to therapy, aside from specific mental health challenges that may come to mind. Therapy, also known as counseling or...
Relationships
6 Tips to Build Authentic Connections
Research has found that loneliness can lead to feelings of low self-esteem, anxiety, and depression. Those who feel lonely may have difficulty forming meaningful connections...
Suicidal Thoughts
Suicide Prevention: Warning Signs, Risk Factors, and Ways to Help
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Suicide is a serious public health concern in...