The Nystrom & Associates provider consulted for this article is Stephanie Fish, MS, LMFT, DBT Team Lead. Communication (or interpersonal) skills are some of the most important skills... Read More
The Nystrom & Associates provider consulted for this article is Sabrena Plath, LGSW, MSW, Outpatient Therapist. Change in life is inevitable. Whether you’re in a new relationship, graduating college, or moving – life transitions occur often. However, even if you’re experiencing positive changes, they... Read More
The Nystrom & Associates provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician. What is mindfulness? Mindfulness is a way of connecting to... Read More
The Nystrom & Associates provider consulted for this article is Hailie Kallembach, MSW, LICSW, Outpatient Therapist. While about 1 in 100 adults has obsessive-compulsive disorder (OCD) in the United States, it is... Read More
The Nystrom & Associates provider consulted for this article is Christa Overson, MSE, LMFT, Outpatient Therapist, and EMDR Trained Clinician. Post-traumatic stress disorder (PTSD) is a serious mental health condition... Read More
The Nystrom & Associates provider consulted for this article is Dr. Jason Stahl, PsyD, LPCC, Outpatient Therapist. Bipolar disorder is a mental health condition that severely impacts someone’s mood,... Read More
