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phones and relationships Relationships

How Phones Impact Relationships

In today's digital age, phones have become an integral part of our daily lives. They keep us connected to the world around us and provide...

brain Anxiety, Twin Cities Live

How to Stop Catastrophic Thinking

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.       Ruminating on the worst-case scenario is not uncommon....

holiday stress bills Stress, Twin Cities Live

4 Tips to Manage Holiday Stress

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.       The holiday season can be joyous and...

awkward woman Relationships, Twin Cities Live

How to Deal With Awkward Conversations

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.     We will inevitably have awkward conversations with...

brain food Eating Disorders, Emotional Regulation, Mental Health

Food & Mood: How Are They Linked?

The Nystrom & Associates provider consulted for this article is Zach Shivers, a Registered Dietitian Nutritionist.  It’s well known that our diet significantly impacts our well-being,...

election Stress

Election Stress is Real, But Here’s How to Deal

The Nystrom & Associates providers consulted for this article are Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing. Michelle and Brett are Outpatient Therapists and...