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Practical mental health tips from real therapists.

What is Social Anxiety?

February 26, 2024
The Nystrom & Associates provider consulted for this article on social anxiety is Stephanie Rafn, LPCC and Outpatient Therapist.  Has anyone ever told you that they have social anxiety? Or do you wonder if you might experience it?   Social anxiety is a common mental health condition that makes certain social...

Black History and Mental Health

February 1, 2024
The Nystrom & Associates provider consulted for this article on Black History and Mental Health was Jade Richter, LPCC & DBT Therapist.  This month, we take time to honor the rich history and contributions of Black Americans. But at the same time, we want to acknowledge the unique mental...

How to Start Mindfulness Journaling

October 4, 2023

What is Mindfulness Journaling?

Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very helpful practice you can start today! It's a little different from regular journaling. In regular journaling, you might try remembering every detail of your day. You may analyze...

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