News
Relationships
How Phones Impact Relationships
In today's digital age, phones have become an integral part of our daily lives. They keep us connected to the world around us and provide...
Anxiety, Twin Cities Live
How to Stop Catastrophic Thinking
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Ruminating on the worst-case scenario is not uncommon....
Stress, Twin Cities Live
4 Tips to Manage Holiday Stress
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. The holiday season can be joyous and...
Relationships, Twin Cities Live
How to Deal With Awkward Conversations
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. We will inevitably have awkward conversations with...
Eating Disorders, Emotional Regulation, Mental Health
Food & Mood: How Are They Linked?
The Nystrom & Associates provider consulted for this article is Zach Shivers, a Registered Dietitian Nutritionist. It’s well known that our diet significantly impacts our well-being,...
Stress
Election Stress is Real, But Here’s How to Deal
The Nystrom & Associates providers consulted for this article are Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing. Michelle and Brett are Outpatient Therapists and...