Blog

Practical mental health tips from real therapists.

LGBTQIA+ Community

LGBTQ+ Community And How to Offer Support

The Nystrom & Associates provider consulted for this article on the LGBTQ+ Community is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.  There is a...

Eating Disorders, Twin Cities Live

Body Image Issues: How to Overcome Them

The Nystrom & Associates provider consulted for this article on body image issues is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.  Poor body image...

counseling session Mental Health

National Counseling Awareness Month

April is Counseling Awareness Month, a time to recognize the valuable role that counselors play in promoting mental health and well-being. Counseling is a form...

friends Relationships

Do You Have a Toxic Friend?

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Our friendships have a significant impact...

friendship Relationships, Twin Cities Live

How to Maintain Friendships

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Friendships are some of the most valuable relationships...

therapy Coping Skills, Life Transitions, Mental Health

5 Reasons To Go To Therapy

There are several reasons to go to therapy, aside from specific mental health challenges that may come to mind. Therapy, also known as counseling or...

From Our Instagram