Practical mental health tips from real therapists.

What is Dialectical Behavior Therapy (DBT)?

March 21, 2022
The Nystrom & Associates provider consulted for this article is Kathy Spiry, MSW, LICSW, Outpatient Therapist.  Dialectical Behavior Therapy (DBT) is a course of treatment with a trained professional that helps you learn skills to manage painful emotions and effectively navigate relationships. Furthermore, DBT utilizes four modules that focus on the goal of learning to live in the moment...

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