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Practical mental health tips from real therapists.

Latinx/e family suffering from transnational grief and getting through it together

What is Transnational Grief and Loss?

October 21, 2024

The Nystrom & Associates provider consulted for this article on transnational grief is Marilyn Quintero, a Mexican American/Latina Outpatient Mental Health Professional. Grief is a complex emotional response to loss and is a deeply personal journey that...

What Are Distress Tolerance Skills?

January 17, 2022

The Nystrom & Associates provider consulted for this article is Melissa Johnson, Psy.D, LP, Dialectical Behavioral Therapy and Outpatient Therapist. Uncomfortable situations are bound to happen in life. Whether it is as simple as running out of your...

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