Practical mental health tips from real therapists.

What Are Distress Tolerance Skills?

January 17, 2022
The Nystrom & Associates provider consulted for this article is Melissa Johnson, Psy.D, LP, Dialectical Behavioral Therapy and Outpatient Therapist.   Uncomfortable situations are bound to happen in life. Whether it is as simple as running out of your favorite creamer for your coffee, or as painful as losing a loved one,...

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