fbpx

Food & Mood: How Are They Linked?

The Nystrom & Associates provider consulted for this article is Zach Shivers, a Registered Dietitian Nutritionist.  It’s well known that our diet significantly impacts our well-being, including our emotional, behavioral, and mental health. Keep reading to learn how food affects your mood and healthy eating tips.   What We Eat Matters   Improving your...

Eating Disorders: 4 Common Myths

The Nystrom & Associates provider consulted for this article is Erin Peterson, MA, LPCC, Outpatient Therapist.   Eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder are mental health conditions that should be taken seriously. Typically, they begin with an obsession with weight, body shape, and/or food. Over time, they can lead...

Call Now Button