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Practical mental health tips from real therapists.

Body Image Issues: How to Overcome Them

July 13, 2023
The Nystrom & Associates provider consulted for this article on body image issues is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.  Poor body image is something many of us have struggled with at one point or another. It can especially rear its head in the warmer months when swimsuits...
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brain food

Food & Mood: How Are They Linked?

November 17, 2022
The Nystrom & Associates provider consulted for this article is Zach Shivers, a Registered Dietitian Nutritionist.  It’s well known that our diet significantly impacts our well-being, including our emotional, behavioral, and mental health. Keep reading to learn how food affects your mood and healthy eating tips.   What We Eat Matters   Improving your...
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eating disorders

Eating Disorders: 4 Common Myths

December 21, 2021
The Nystrom & Associates provider consulted for this article is Erin Peterson, MA, LPCC, Outpatient Therapist.   Eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder are mental health conditions that should be taken seriously. Typically, they begin with an obsession with weight, body shape, and/or food. Over time, they can lead...
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