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The Nystrom & Associates provider consulted for this article is Stephanie Rafn, LPCC, Clinical Site Director, Outpatient Therapist.  There is no denying that leaning into a positive mindset is, well, positive. There are many benefits to looking on the bright side and cultivating a growth mindset. However, no one can think positively...

The Nystrom & Associates provider consulted for this article is Brett Cushing, MA, LMFT, Outpatient Therapist.   Emotional regulation is important to your emotional health. Emotional regulation refers to how you cope with your feelings and what strategies you use to manage them effectively. When you experience heightened emotions, do you immediately say the first thing that comes to your mind, or act out from an emotional place?   There are many unhealthy...