Online therapy—also called telehealth or teletherapy—has changed how people access mental health care. But is it right for you? In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore the pros and cons...

Abuse comes in many forms—and it’s not always easy to identify.  In this important episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson unpack the different types of abuse, including emotional, physical, and sexual abuse. They explore...

Substance use disorder (SUD) affects millions of people, but recovery is possible. In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson dive into the complexities of addiction—what it looks like, why it happens,...

Depression doesn’t always look the way you expect.  While some people openly struggle, others mask their symptoms behind a smile.  In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson uncover the different types of depression,...

Anxiety is a shared human experience, but it doesn’t have to control your life.  In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore simple yet powerful ways to recognize, manage, and reframe anxiety.  From...