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Practical mental health tips from real therapists.

Happy young asian woman sitting on bed after waking up in the morning in beautiful, cozy bedroom at home after CBT-I treatment

CBT-I: Can it Cure Insomnia?

April 15, 2024
The Nystrom & Associates provider consulted for this article on Cognitive Behavioral Therapy for Insomnia (CBT-I) was Dr. Richard Blackburn, Ph.D., a licensed psychologist, diplomate of the Board of Behavioral Sleep Medicine, and Fellow of the Society of Behavioral Sleep Medicine.  If you’ve ever had a bad night’s sleep, you know...
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Can Therapy Help With Insomnia?

December 22, 2021
The Nystrom & Associates provider consulted for this article is Daren Carlson, MA, LMFT, Outpatient Therapist.   Dealing with insomnia can be challenging, to say the least. When you can't get a good night's sleep, it can make the rest of your day difficult to get through. And this cycle can have a negative impact...
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