Practical mental health tips from real therapists.

5 Reasons To Go To Therapy

January 25, 2023
There are several reasons to go to therapy, aside from specific mental health challenges that may come to mind. Therapy, also known as counseling or psychotherapy, is a treatment that can benefit all ages and backgrounds. It is a process in which you work with a trained therapist to...

How to Cope With Life Transitions

October 6, 2021
The Nystrom & Associates provider consulted for this article is Sabrena Plath, LGSW, MSW, Outpatient Therapist.  Change in life is inevitable. Whether you’re in a new relationship, graduating college, or moving – life transitions occur often. However, even if you’re experiencing positive changes, they can be hard to cope with. Added stress - whether that be from an exciting event or an unfortunate accident, can cause problems if it’s not addressed. Learning to cope with life’s peaks and valleys...

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