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Practical mental health tips from real therapists.

How Do You Know if You Have Panic Disorder?

March 18, 2022

The Nystrom & Associates provider consulted for this article is Alexa Just, LICSW, CCTP, Outpatient Therapist. Do you ever feel taken over by overwhelming feelings of anxiety or fear? Maybe you feel your heart beating uncontrollably, or like you...

How Anxiety & Panic Attacks Can Feel in the Body

February 8, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Anxiety and panic attacks can feel different for everyone and experiencing them doesn't just affect your brain, it affects your...

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