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Practical mental health tips from real therapists.

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How Gratitude Improves Anxiety

July 1, 2024

Have you ever stopped to consider the impact gratitude can have on your life? It is being thankful for the positive aspects of your life. It's not about ignoring challenges or pretending everything is perfect, but rather taking a mindful...

Social Media and Mental Health: What’s the Impact?

June 21, 2022

The Nystrom & Associates provider consulted for this article is Jon Kirby, LMFT, Clinical Site Director, Outpatient Therapist. Social media is a great tool to connect with others and share our lives with friends and family. But does...

How to Build Your Self-Esteem

June 28, 2021

The Nystrom & Associates provider consulted for this article is Melissa Nikovics, MA, LPCC, Outpatient Therapist. Whether you’re aware of it or not, your self-esteem heavily impacts your life. It influences your relationships, decision-making, and plays a role in your motivation and...

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